For general strength and conditioning, bodyweight exercises can’t be beaten. They develop not only strength in the primary muscles doing the work, but engage all manner of secondary and stabilizer muscles to give you a holistic benefit you just won’t get from a machine or bench-bound exercise. The Xtreme Monkey Dip Belt is made from nylon and then fitted with neoprene padding to provide comfort and a secure fit. The poundage is suspended from a chain at the front of the belt, which is easily and reliably adjusted by way of a carabiner for easy loading.